Select Page

Golf is about more than just having good hand-eye coordination. This sport can also be fairly physically demanding, so those who want to excel at golf can benefit from being as fit as possible. Here are a few basic exercises that can help people improve their golfing skills drastically.

Core Exercises

Golfers need to activate their core with every swing, but these muscles are often neglected in traditional workouts. One simple exercise that does not require any additional equipment is hip crossovers. To do these, lie on the back with feet on the ground and knees bent towards the sky. Twist the lower body to the side until both knees are flat on the ground and pointing towards the left. Then raise the legs and twist to the other side. This helps activate and stretch the side core muscles to power your golf swings.

Glute Exercises

According to trainer Andrea Doddato, the glutes are important muscles in any good golf swing. These muscles can easily be exercised with a squat. To squat, all golfers need to do is stand with their feet a shoulder’s width apart, and bend their knees to lower the body and then raise it again while being careful not to let their knees lean forward over their toes. This activates all the muscles in the rear and thighs, helping golfers get the force they need for strong swings.


Cardiovascular exercises are workouts that get the heart pumping. They are important because they help increase endurance, boost circulation, and improve lung capacity. Cardio is what ensures golfers do not get tired after the first few holes. There are all sorts of fun ways to get cardio, ranging from hiking to dancing or boxing.

Hip Exercises

Exercises that focus on the hips do more than just strengthen the muscles used for swinging. They also improve flexibility and range of motion. A single-leg deadlift is a useful option. Golfers start by holding a weight and standing with their weight on one leg. Then they hinge at the hips to extend one leg backward and lower the weight toward the ground before rising back to their original position.